Slimming World Curry in a Hurry

Serves: 4

Cooking Time: 40-60mins

Syns Per Serving: Free

Ingredients:

* Frylight

* 4 x Chicken Breasts

* 1 x Onion

* 1 x Clove of Garlic

* 1 Heaped Teaspoon of Ground Ginger

* 2 Heaped Tablespoons of Medium Curry Powder

* 1 Heaped Teaspoon of Turmeric

* 1 x Knorr Chicken Stockpot

* 500mls of Warm Chicken Stock

* Tin of Chopped Tomatoes

( Add speedy veg to your liking! )

I used:

* 1x Courgette

* 1/2 Head of Broccoli

* 1 Packet of Mushrooms

Method:

Grate onion & crush garlic,

Spray your saucepan with Frylight, add your onion & garlic, Cook for a couple of minutes until softened,

Chop chicken breasts, add to pot & cook for approx 10 mins,

Then add your warm chicken stock & stir well!

Now time to add the spices! Stir in the curry powder, turmeric, ginger & knorr stock pot.

Time to add some speedy veg, you can pop what you like but I added broccoli, mushrooms & courgette.

Now add your chopped tomatoes.

Turn down the heat,cover & let simmer for 30mins.

Serve with rice.

This curry is quite hot so if your prefer a milder you could use the mild curry powder or if you are a fan of your curry being hotter add some extra curry powder tasting as you go along!

Hope you enjoy the recipe!

Sam

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